That is what the NineMinMax® Business Yoga training Meet with Yourself brings you!
- Do you want to work more effective without stress?
- Within your threshold?
- Work self-steering?
- Do what you are good at?
- Feel powerful, relaxed and happy?
Than this NineMinMax® training is for you!
You can do this 9 week master class online or on-site at work.
After the basic training ‘Meet with Yourself’ you know how to use all tools you already have (posture, breath, sound, muscle tension and focus) and you intensify:
- How you can influence yourself positively and get the most out of yourself.
- How you can use your tools more effectively. Just sitting in your work chair. Any moment you need it.
Imagine: you are working. You do you exercises and within 25 minutes you have recharged your battery and you continue work with full focus. That is what NineMinMax® does for you!
De NineMinMax® master class has 9 themes that are casted in the form of an agenda for a Meeting with Yourself.
In this training you dive into the deep end of the themes.
- What fits with you at this moment in your life?
- What do you want to magnify, intensify and make more clear?
There are 9 pre-made themes for a Meeting with Yourself with 9 pre-made agenda’s.
In the training each week a different theme will be treated.
The 9 pre-made themes are:
- By bye stress!
- Be healthy
- Work-life balance
- Conscious Leadership
- Discover your true Identity
- Become wealthy
What does this Masterclass bring you:
- You experience the impact of the 9 different themes.
- You master the 9-minute technique to get yourself on top and out of depressing thoughts or emotions.
- A specific meditation to get past your thresholds and to feel good and full of confidence about it.
- A simple yoga technique to find answers within yourself (because Google does not have all the answers).
- You master a diverse set of breathing techniques with which you give yourself a quick boost of relaxation.
- You learn to observe your own body so you know when to relax or when to go to your max!
- In short: You learn to use lots of tools that you already have! So you are more powerful and more in balance and you live a happier life.
The ‘Meet Yourself’ Team is committed to you with love
- For sustainable, deployable, healthy and vital employees.
- Who work with pleasure and contribute to themselves, the company and society.