Download the 5 basis techniques for free below and learn how to relax in less than nine minutes.

That is what the NineMinMax® Business Yoga training Meet with Yourself brings you!


  • Do you want to work more effective without stress?
  • Within your threshold?
  • Work self-steering?
  • Do what you are good at?
  • Feel powerful, relaxed and happy?


Than this NineMinMax® training is for you!

You can do this 9 week master class online or on-site at work.


After the basic training ‘Meet with Yourself’ you know how to use all tools you already have (posture, breath, sound, muscle tension and focus) and you intensify:

  • How you can influence yourself positively and get the most out of yourself.
  • How you can use your tools more effectively. Just sitting in your work chair. Any moment you need it.


Imagine: you are working. You do you exercises and within 25 minutes you have recharged your battery and you continue work with full focus. That is what NineMinMax® does for you!

De NineMinMax® master class has 9 themes that are casted in the form of an agenda for a Meeting with Yourself.


In this training you dive into the deep end of the themes.

  • What fits with you at this moment in your life?
  • What do you want to magnify, intensify and make more clear?

There are 9 pre-made themes for a Meeting with Yourself with 9 pre-made agenda’s.


In the training each week a different theme will be treated.

The 9 pre-made themes are:

  • By bye stress!
  • Be healthy
  • Work-life balance
  • Conscious Leadership
  • Empowerment
  • Communication
  • Discover your true Identity
  • Become wealthy
  • Happiness

What does this Masterclass bring you:



  • You experience the impact of the 9 different themes.
  • You master the 9-minute technique to get yourself on top and out of depressing thoughts or emotions.
  • A specific meditation to get past your thresholds and to feel good and full of confidence about it.
  • A simple yoga technique to find answers within yourself (because Google does not have all the answers).
  • You master a diverse set of breathing techniques with which you give yourself a quick boost of relaxation.
  • You learn to observe your own body so you know when to relax or when to go to your max!
  • In short: You learn to use lots of tools that you already have! So you are more powerful and more in balance and you live a happier life.

The ‘Meet Yourself’ Team is committed to you with love

  • For sustainable, deployable, healthy and vital employees.
  • Who work with pleasure and contribute to themselves, the company and society.